This salt alternative could help reduce blood pressure. So why are so few people usingit?
Whether you plan to exercise for general health benefits, to increase your physical fitness or to help maintain or lose weight — perhaps all 3 reasons are your motivation — it is important to select types of exercise that you can continue to do, week-in and week-out. The health, fitness and weight management advantages of exercise all depend on you being physically active regularly and for the long term.
Tips for choosing the right exercise Choose exercise that you enjoy One reason people find their exercise programme falls by the wayside is boredom.
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